Classes at the Senior Center

The West Madison Senior Center is offering a number of new classes in 2011 for our members. We hope that you will take advantage of these classes. Some of the classes offered are listed here. See our Newsletter for the complete list of classes being offered at our Senior Center.

Contact Kari for information about registering at 238-0196 or email:
kari@westmadisonseniorcoalition.org

Life-Long Exercise Classes

8:30 - 9:30 AM (Combination of flexibility, strength and aerobic exercises)
9:45 - 10:45 AM (Lower intensity and adaptions are offered)
Mondays, Wednesdays and Fridays

Classes include flexibility and strengthening exercises, and aerobic workout and optional mat exercises. Newcomers welcome to join at any time. Class fee is $3 for each class. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Call 238-0196 for more information.

"No Falls" Class - CANCELED

Class starts January 10th and runs through April 17th
9:30 - 10:30 AM
Tuesdays

Due to low attendance, this class has been cancelled.

Zumba Gold

Class resumes on January 23rd
11:00 AM - 11:45 AM
Mondays

The fee for each class is $5, with incentives available for inviting a friend! This class is brought to us by FitPro Services, LLC. We have a great group of people who are enjoying this opportunity for a fun way to exercise. We would love to have more people join us. Have you given this some thought?

As people age, changes take place in our bodies. We slow down a bit, we may have a few more aches and pains, sometimes we have changes with our blood pressure, body fat percentage, blood sugar, and of course, muscle mass, bone density and strength. It is all part of growing older. The Zumba® Gold program takes these issues into consideration and strives to improve balance, strength, flexibility and most importantly, the heart. And in addition to all of these benefits, it's FUN! Please join us!

Memoir Workshop

Class begins February 22nd and runs through April 18th
11:00 AM - 12:50 PM
Wednesdays

For every life there's a unique story—are you writiing yours? Small groups are a great way to get ideas and stay motivated.

Sarah White's next workshop starts Wednesday, February 22nd. For 8 weeks, the class will discuss and practice techniques for writing about life experiences. Each class includes time to share what you've written in a supportive environment. You may write on suggested topics or choose your own theme.

Brown bag lunches are welcome. The cost for the workshop is $40. Attendance is limited to 16. Beginning and continuing writers welcome.

Drawing Workshop - CANCELED

Class begins January 24th and runs through February 28th
1:30 PM - 4:00 PM
Tuesdays

This class has been canceled due to low interest.

Watercolor Class

Class begins March 3rd
1:30 - 4:00 PM
Tuesdays

Instructor is Kathy Esch. Contact Kari at 238-0196 for information on this class.

Art Workshop Invites New Members

If you like to paint but just can't find the time for it why not join a group of congenial men and women who work in different mediums - acrylic, watercolor, pastel, oil, colored pencil - on Friday afternoons from l:15 - 3:15 PM at the West Madison Senior Center, 602 Sawyer Terrace (just off Segoe Road behind the Hilldale Shopping Center.

Critiques are available from your fellow artists who include members of the Madison Art Guild, Madison Watercolor Society and Wisconsin Regional Art Program.

There is no registration fee. Participants divide the nominal cost for space rental.

We have been painting together for almost l0 years and welcome new members.

The spring session begins Friday, January 13th. Why not join us?

For information, call 608-873-6323.

New - WCB&VI Sponsors Class at Madison Senior Center:
330 W. Mifflin St.

Class begins March 5th - six sessions
Keeping Seniors Connected - Computer class
10:00 AM - 12:00 PM
Mondays

This FREE class for older adults who are visually impaired meets once a week on Mondays at the Madison Senior Center. Topics cover: accessibility options on Windows-based PCs, low vision software, Voice Recognition software, applications to Internet and e-mail, and use of Skype. At the conclusion of the series, participants receive a large-print manual and a high-contrast keyboard. Optional home visits to transfer classroom skills to home computers. Presented by technology staff at the Wisconsin Council of the Blind & Visually Impaired.

Class limit: 12 participants. Registration is required. Transportation assistance may be available. Call Jean at 237-8106 or e-mail: jkalscheur@wcblind.org

MSCR Sponsored Classes held at our Senior Center:
Tai Chi Class - Course# 37376

Class starts January 9th and runs through May 21st
Location: West Madison Senior Center
3:20 - 4:20 PM
Mondays

The cost of this course is $54. This class reviews Beijing 24, a simplified Tai Chi routine. It is also suitable for beginners.

Arthritis Foundation Exercise Class - Course# 37499

Class starts January 12th and runs through May 31st
Location: West Madison Senior Center
9:00 - 9:45 AM
Thursdays

The cost of this course is $33. This class includes multiple components to help reduce pain and stiffness while maintaining and improving mobility, muscle strength and functional ability. Certified instructors lead specially designed exercises that can be performed while sitting or standing. Skip 1/16 & 4/2-4/7.

Gentle Yoga Class - Course# 37569

Class starts January 11th and runs through May 30th
Location: West Madison Senior Center
2:00 - 3:00 PM
Wednesdays

The cost of this course is $60. The encouragement to focus on breath awareness, "feel of the stretch", and the slow movement of these gentle exercises, combined with a bit of yoga philosophy and the wonderful endings meditation make this class a fit for all ability levels. Please bring a yoga mat to class. Skip 1/16 & 4/2-4/7.

Country Line Dancing - Course# 37347

Class starts January 12th and runs through May 31st
Location: West Madison Senior Center
3:30 - 4:30 PM
Thursdays

The cost of this course is $60. Enjoy learning these fun country western line dances while getting some good exercise! This class is for new or continuing participants. No partners necessary. Please wear smooth soled shoes. Instructor: Shirley Dumas. Skip 4/5.

Register: www.mscr.org and click on the "EZ Reg" link or call 204-3023. Contact Kari at 238-0196 if you have questions or need more information.

MATC 2012 Spring Semester Classes at our Senior Center:
Calligraphy - CANCELED

Class starts January 25th and runs through February 29th
Location: West Madison Senior Center
1:00 - 3:00 PM
Wednesdays

Due to low enrollment, this class has been cancelled.

Knitting and Crochet - Course# 63765

Class starts March 3rd and runs through May 7th
Location: West Madison Senior Center
1:00 - 3:00 PM
Mondays

The cost of this course is $72.76. For Seniors the cost is $59.01. Beginning students learn equipment selection, basic knitting or crocheting stitches and processes, pattern interpretation, yarn study, perfecting gauge, and joining a seam. Each class starts with basic instructions and review, and then moves on to more complicated concepts and projects. Students must provide their own supplies. Students should bring size 7 or 8 knitting needles or a size G or H crochet hook and a small ball of light colored worsted weight yarn to the first class.

Introduction to Literature - Course# 64804

Class starts May 2nd and runs through May 30th
Location: West Madison Senior Center
1:00 - 3:00 PM
Wednesdays

The cost of this course is $38.38. For Seniors the cost is $31.50. This course introduces students to major genres of literature via readings and classroom discussion.

Winter Car Care and Driving - Course# 64798 - CANCELED

Class date January 31st
Location: West Madison Senior Center
1:00 - 4:00 PM
Tuesday

The Winter Car Care & Driving class scheduled to take place 1/31 at the West Madison Senior Center has been canceled due to low enrollment

Sign Language - Course# 63859 - Notice New Location

Class starts February 22nd and runs through April 25th
Location: West Madison Senior Coalition building
517 Segoe Rd, in the 2nd floor conference room
1:00 - 3:00 PM
Wednesdays

The cost of this course is $72.76. For Seniors the cost is $59.01. Students learn basic skills of the American Sign Language (ASL) used by and for the deaf. This is an introductory course for those wanting to learn a second language or those who want to communicate with people who are deaf or hard of hearing. Students learn basic ASL questions, commands and simple sentences. Students practice with non-verbal/gesture activities, alphabet and numbers. For textbook questions, please contact DTEC bookstore at (608) 258-2417.

IPhones, IPads and Mobile - Course# 64714

Class date March 20th
Location: West Madison Senior Center
4:30 - 7:00 PM
Tuesday

The cost of this course is $45.00. For Seniors the cost is $28.22. Increase your productivity by using your iPad or iPhone. Organize information, take and edit photographs and videos, compose messages, play games and watch movies. Other topics covered include, purchasing, accessing and using the iTunes Store to get Apps and media (music, movies, books, etc.) and tips and tricks for getting the most out of your iPad or iPhone. Bring your unit(s) to class with you.

First time students please visit:   http://matcmadison.edu/four-ways-register.

Returning students phone 246-6210 with course numbers to register.

Have questions, call (608) 258-2301 or visit http://matcmadison.edu/courses.

West Madison Senior Center
602 Sawyer Terrace
Office Hours:
Monday - Friday
8:00 AM - 4:00 PM
Phone 238-0196

Copyright 2011 - All Rights Reserved- West Madison Senior Coalition